President's Council of Physical Fitness and Sports Has New Adult Test

"Government unveils fitness test for adults" from AP reports that, due to pressure from baby boomers, the President's Council on Physical Fitness and Sports has introduced a new physical fitness and flexibility test for adults.

The test involves three basic components: aerobic fitness, muscular strength and flexibility. The test is for people 18 and older who are in good health. It was inspired by scores of baby boomers who kept asking council members whether there was a fitness test available today that was similar to the ones they took as students, Johnson said.

The aerobic component of the tests consists of a one-mile walk or 1.5-mile run. The run is not recommended for those who don't run for at least 20 minutes, three times a week.

Push-ups and half sit-ups make up the strength test. The push-ups are done until failure. The sit-ups are done for one minute.

A stretching exercise called the "sit-and-reach" is used to measure flexibility.

The scores from all four of the fitness tests can be entered online. Other information, such as age, gender, height and weight are also part of the equation.